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2024 Winter Season
Begins February 6 
at Our New Home
This Old Church in Vernon Center!

Candlelight Gentle Flow Yoga
Tuesday's @ 6:00 p.m.
This Old Church
Vernon Center, NY
https://www.thisoldchurch.com/

In a culture that demands we move faster and do more, Candlelight Gentle Flow Yoga will allow you to slow things down. Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light to moderate pace, melting away physical and mental tension.

Book A Session Here!

Warrior Flow
Every Wednesday
5:30 p.m. - 7:00 p.m.

This Old Church
Vernon Center, NY
https://www.thisoldchurch.com/

This series will dive deep into the exploration of each warrior pose. Enjoy flow, variations of warrior poses, standing postures and grounded seated asanas to build strength in the body and foundation in your yoga practice.

 

These slow and deliberate movements are designed to build strength from the inside out. 

Each class will begin with breath work and meditation followed by postures and end with restoration.

 

This class is for all levels including those new to yoga. Included in all class packages.


Included with the Purchase of a 5- or 10-Class Package
 

Or Purchase a $20 Drop-In Class Here!

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Morning Yoga and Tea
Thursday's @ 8:30 a.m.
This Old Church
Vernon Center, NY
https://www.thisoldchurch.com/

Yoga and tea are the perfect pairing and have historically been used together to promote health and well-being. Enjoy a relaxing morning yoga practice and a calming morning tea ritual Thursday mornings at 8:30 a.m. The perfect way to move into your day with peace and tranquility.

This class is for all levels.

Book a Session Today!

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