2024 Spring/Summer Classes
at our new home
This Old Church in Vernon Center!
Candlelight Gentle Flow Yoga
Tuesday's @ 6:00 p.m.
This Old Church
Vernon Center, NY
https://www.thisoldchurch.com/
In a culture that demands we move faster and do more, Candlelight Gentle Flow Yoga will allow you to slow things down. Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light to moderate pace, melting away physical and mental tension.
5-Week Series
PiYo (Pilates + Yoga)
Wednesday's @ 5:30 p.m.
Begins March 27
at This Old Church
PiYo is a mix of Pilates which focuses on muscle toning and core building, and Yoga which focuses on strength and flexibility. The benefits are toning and defining your body and improving overall flexibility, posture, balance, and stability.
Purchase the 5-Week Series for $100 here
Or Drop-In for $20 per Class here
Reserve Your Spot Today!
Morning Yoga and Tea
Thursday's @ 8:30 a.m.
This Old Church
Vernon Center, NY
https://www.thisoldchurch.com/
Yoga and tea are the perfect pairing and have historically been used together to promote health and well-being. Enjoy a relaxing morning yoga practice and a calming morning tea ritual Thursday mornings at 8:30 a.m. The perfect way to move into your day with peace and tranquility.
This class is for all levels.
Saturday Morning Yoga & Tea
Great news! Our popular Saturday Morning Yoga & Tea Series at This Old Church is back in 2024.
Start your weekend by enjoying a relaxing morning yoga practice and a calming morning tea ritual that will leave you calm and refreshed. The perfect way to start your day! This series is for all levels.
WHEN:
Saturday morning
9:00 a.m. - 10:30 a.m.
WHERE:
This Old Church
3926 State Rte. 26,
Vernon Center, NY 13477
Included with the Purchase of a 5- or 10-Class Package
Or Purchase a $20 Drop-In Class Here!
This beautiful venue was preserved from the historic former Vernon Center Presbyterian Church.
