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Mellow Flow Yoga Kids

ATTENTION KIDDOS! 


We had a great time at our first-ever Kids Mindfulness & Yoga Retreat in February at the CAC Clubhouse in Sherrill! 


The event offered a simple approach to kids physical, mental, and emotional health based on creative, playful practices that are simple and fun and easy to implement into everyday life! 


The kids learned breathing techniques, multiple yoga poses, mindful eating, guided imagery meditation, and more in a playful, fun way!


They also got a chance to focus on their senses and created glitter jars to help relax their minds. 


Be on the lookout for more Kids Yoga events at the CAC Clubhouse. And planning has already begun for our first-ever Kids Yoga Summer Camp - stay tuned for details!


“I had so much fun and learned a lot about yoga and mindfulness. We got to make glitter jars which was really cool!"

Lily R.

Book Us for Your Next Kids Party!

Mellow Flow Kids is available for birthday parties, private family events, kids yoga classes, and more. If you would like to book Mellow Flow Yoga for your next kid-friendly gathering, contact us here.

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