Summer Season 2025
Candlelight Gentle Flow Yoga
Tuesday's @ 6:00 p.m.
This Old Church
Vernon Center, NY
In a culture that demands we move faster and do more, Candlelight Gentle Flow Yoga will allow you to slow things down.
Gentle Flow is a soothing, yet strengthening flow.
It creates stability and centering through a light to moderate pace, melting away physical and mental tension.
New Series:
Yoga for Strength
Wednesday's @ 5:30 p.m.
at This Old Church
Vernon Center, NY
Get ready to move, strengthen and tone in our Yoga for Strength.
This class is for all levels!
What is Yoga for Strength?
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Total body low impact workout
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Blends traditional yoga with light weights to build strength and tone the body
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Class ends with yoga stretch to maintain flexibility and mobility.
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If you have light weights, please bring them to class.
Drop-In for $20 per Class here
Reserve Your Spot Today!
Morning Yoga and Tea
Thursday's @ 8:30 a.m.
This Old Church
Vernon Center, NY
Yoga and tea are the perfect pairing and have historically been used together to promote health and well-being. Enjoy a relaxing morning yoga practice and a calming morning tea ritual Thursday mornings at 8:30 a.m. at the historic This Old Church. The perfect way to move into your day with peace and tranquility.
This class is for all levels.
FEATURED CLASS:
Sunset Yoga
Every Thursday - 7:00 p.m. at Verona Beach State Park
Join Mellow Flow Yoga for our 7th season of Sunset Yoga at Verona Beach State Park!
End your week with a soulful flow set to the peaceful sounds of nature with the breathtaking sunset as our backdrop.
Purchase a ticket - $20 per class
NOTE: Entry into the Park is free.
