Fall Season 2025
Candlelight Gentle Flow Yoga
Tuesday's @ 6:00 p.m.
This Old Church
Vernon Center, NY
In a culture that demands we move faster and do more, Candlelight Gentle Flow Yoga will allow you to slow things down.
Gentle Flow is a soothing, yet strengthening flow.
It creates stability and centering through a light to moderate pace, melting away physical and mental tension.
5-Week Wellness Journey
Wednesday's @ 5:30 p.m.
at This Old Church
Vernon Center, NY
Due to the popularity of this series it SOLD OUT in one day! Please stay tuned for our next Five Week Wellness Series!
A 5-Week Journey into Healthy Living & Yoga
Wednesdays — 5:30. p.m – 7:00 p.m. — at This Old Church
Join us for five-weeks of movement, mindfulness and nourishing practices.
This series is designed to help you reconnect with your body, clarify your goals, and build simple, sustainable wellness practices you can carry into everyday life.
Whether you're just beginning or deepening your journey, you'll leave with tools, recipes, and rituals to support your well-being!
Morning Yoga and Tea
Thursday's @ 8:30 a.m.
This Old Church
Vernon Center, NY
Yoga and tea are the perfect pairing and have historically been used together to promote health and well-being. Enjoy a relaxing morning yoga practice and a calming morning tea ritual Thursday mornings at 8:30 a.m. at the historic This Old Church. The perfect way to move into your day with peace and tranquility.
This class is for all levels.