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PiYo (Pilates + Yoga)

Wednesday's @ 5:30 p.m.

Oneida Community Mansion House

The Great Hall

Join our new weekly class in 2023 on Wednesday evenings
at the Mansion House.

PiYo is a mix of Pilates which focuses on muscle toning and core building, and Yoga which focuses on strength and flexibility. The benefits are toning and defining your body and improving overall flexibility, posture, balance, and stability.


Click the button below to register for Mellow Flow Yoga Classes.

Include your name and the date of the class you plan on attending.

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