2024 Summer Classes
at our new home This Old Church in Vernon Center
and Verona Beach State Park!
Candlelight Gentle Flow Yoga
Tuesday's @ 6:00 p.m.
This Old Church
Vernon Center, NY
https://www.thisoldchurch.com/
In a culture that demands we move faster and do more, Candlelight Gentle Flow Yoga will allow you to slow things down. Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light to moderate pace, melting away physical and mental tension.
Slow Flow Yoga
Wednesday's @ 5:30 p.m.
at This Old Church
Slow Flow Yoga's mindful poses build strength, flexibility and a deeper practice. Slow Flow Yoga is an intentionally slower-paced class. We hold poses longer, taking several rounds of breath in each pose so that we can deepen our understanding of each individual asana. The pace is meditative, emphasizing peace and calm in body and mind while building strength and stamina.
Benefits of Slow Flow Yoga:
~ Holding poses longer builds stamina and strength.
~ Deeper understanding of each pose leads to advancing your yoga practice.
~ Increased breathwork calms the nervous system for a more balanced, relaxed experience.
~ Gives space for deeper yoga by allowing time to be in the pose properly and time to process what your experiencing.
This class is for ALL LEVELS!
Including those new to yoga and those wanting to deepen their established practice
Drop-In for $20 per Class here
Morning Yoga and Tea
Thursday's @ 8:30 a.m.
This Old Church
Vernon Center, NY
https://www.thisoldchurch.com/
Yoga and tea are the perfect pairing and have historically been used together to promote health and well-being. Enjoy a relaxing morning yoga practice and a calming morning tea ritual Thursday mornings at 8:30 a.m. The perfect way to move into your day with peace and tranquility.
This class is for all levels.
Sunset Yoga
Every Thursday @ 7:00 p.m.
Verona Beach State Park
Join Mellow Flow Yoga for our fourth season of Sunset Yoga at Verona Beach State Park!
End your week with a soulful flow set to the peaceful sounds of nature with the breathtaking sunset as our backdrop.
Classes begin on June 6.
Purchase a ticket - $20 per class
NOTE: Entry into the Park is free - https://parks.ny.gov/parks/102/hunting.aspx