Winter Season 2025-2026
Candlelight Gentle Flow Yoga
Tuesday's @ 6:00 p.m.
This Old Church
Vernon Center, NY
In a culture that demands we move faster and do more, Candlelight Gentle Flow Yoga will allow you to slow things down.
Gentle Flow is a soothing, yet strengthening flow.
It creates stability and centering through a light to moderate pace, melting away physical and mental tension.
Yoga for Posture
Wednesday's @ 5:30 p.m.
at This Old Church
Vernon Center, NY
YOGA FOR BETTER POSTURE
Wednesdays
5:30 p.m.
at This Old Church!
Yoga is highly effective in helping to promote healthy posture. It emphasizes balance, flexibility and strength, all of which are crucial for maintaining proper posture.
This class will focus on strengthening core muscles, back muscles, opening chest and shoulders, and overall body strengthening and toning to achieve our best posture!
This series is for all levels and included in all class packages or $20 drop in —> https://www.mellowflowyoga.com/plans-pricing
Morning Yoga and Tea
Thursday's @ 8:30 a.m.
This Old Church
Vernon Center, NY
Yoga and tea are the perfect pairing and have historically been used together to promote health and well-being. Enjoy a relaxing morning yoga practice and a calming morning tea ritual Thursday mornings at 8:30 a.m. at the historic This Old Church. The perfect way to move into your day with peace and tranquility.
This class is for all levels.
COMING JANUARY 11:
Saturday Morning Yoga & Tea
Great news! Our popular Saturday Morning Yoga & Tea Series at This Old Church is back in 2026.
Start your weekend by enjoying a relaxing morning yoga practice and a calming morning tea ritual that will leave you calm and refreshed. The perfect way to start your day! This series is for all levels.
WHEN:
Saturday mornings beginning Jan. 11, 2026
9:00 a.m. - 10:30 a.m.
WHERE:
This Old Church
3926 State Rte. 26,
Vernon Center, NY 13477
Reserve Your Spot Here!
This beautiful venue was preserved from the historic former Vernon Center Presbyterian Church.
thisoldchurch.com
