Winter-Spring Events
Available Winter through Spring. Dates and availability are subject to scheduling.
Thursday & Saturday Morning Yoga and Tea
This Old Church
Vernon Center, NY
Yoga and tea are a timeless pairing, long used together to support health and well-being. Enjoy a gentle morning yoga practice followed by a calming tea ritual on Thursday mornings at 8:30 a.m. and Saturday mornings at 9:00 a.m. at the historic This Old Church. It’s a peaceful way to begin your day with intention, balance, and tranquility.
This class is open to all levels, including beginners.
PiYo
(Pilates + Yoga)
Series
Wednesday's @ 5:30 p.m.
at This Old Church
Vernon Center, NY
PiYo is a mix of Pilates which focuses on muscle toning and core building, and Yoga which focuses on strength and flexibility. The benefits are toning and defining your body and improving overall flexibility, posture, balance, and stability.
Yoga Sculpt
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A balanced blend of yoga, strength, and mindful movement designed to build heat, tone muscles, and leave you feeling strong, energized, and empowered.
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All levels are welcome.
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Modifications always offered.
Candlelight Gentle Flow Yoga
Tuesday's @ 6:00 p.m.
This Old Church
Vernon Center, NY
In a culture that demands we move faster and do more, Candlelight Gentle Flow Yoga will allow you to slow things down.
Gentle Flow is a soothing, yet strengthening flow.
It creates stability and centering through a light to moderate pace, melting away physical and mental tension.
Winter Yoga & Luncheon
@This Old Church
~Reservations begin in Novemeber~
A seasonal retreat before the holidays
Join Mellow Flow Yoga for a restorative winter gathering designed to help you slow down, reset, and reconnect during the busiest time of the year. Set in the warm, peaceful atmosphere of the Historic This Old Church, this experience is the perfect way to care for yourself—or gift a meaningful moment to someone you love—before the holiday rush.
Enjoy a nourishing winter experience including:
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Restorative aromatherapy yoga
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Guided meditation
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Calming tea ritual
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Live yoga music
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Catered seasonal luncheon
This gentle, heart-warming event is suitable for all levels, including those new to yoga.
✨ A beautiful way to welcome the winter season and gather with friends and loved ones.
🌿 Space is limited — advance registration is recommended.