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Vinyasa Flow and Restore
Wednesday's @ 6:00 p.m.
Oneida Community Mansion House
The Great Hall

Looking to take your practice to the next level? Join Mellow Flow Yoga Wednesday's at 6:00 p.m. at the Oneida Community Mansion House in the Great Hall for Vinyasa Flow and Restore. A heat building asana practice followed by calming, restorative poses. It is a balanced combination leaving the body and mind both calm and clear.



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Include your name and the date of the class you plan on attending.

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