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A comprehensive approach to mind, body and spirit

Our Services

Discover the art of yoga, meditation and mindfulness with Mellow Flow Yoga. We are focused on the balance of mind, body and spirit through the harmony of yoga, meditation, and mindfulness. Join us for an evening, a day, or a weekend!



Mindful Eating

Sound Healing


Join Mellow Flow Yoga for a day, evening or weekend retreat. A retreat will encourage you to leave the outside world behind, step away from all stresses and drains on your time and energy, and instead put the focus on doing less and being more.

Private Gatherings and Retreats

We're available for private gatherings and retreats by request for:

  • Corporate Retreats

  • Birthday Parties

  • Bridal Showers

  • Bachelorette Parties

Contact us today to request a private gathering here.

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