Yoga Sculpt
Service Description
Yoga Sculpt Wednesdays 5:30 p.m. – 7:00 p.m. at This Old Church A powerful blend of yoga, strength training, and mindful movement designed to build heat, tone muscles, and leave you feeling energized and strong. All levels are welcome, and modifications are always offered. The benefits are toning and defining your body and improving overall flexibility, posture, balance, and stability just in time for fall!
Upcoming Sessions
Cancellation Policy
Mellow Flow Yoga Thank you for being part of Mellow Flow Yoga 🤍 • Flexible Use Class packages can be used at your convenience—we like to keep things relaxed and accommodating. • Booking Please reserve your spot in advance through the website so we can plan for class. • Cancellations If you can’t make it, please cancel ahead of time when possible so others have the opportunity to join. • Arrival Arriving a few minutes early helps class begin smoothly. • Health & Safety Please listen to your body and participate at your own comfort level. • Schedule Changes Occasionally, classes or instructors may change as needed.