Sunset Yoga at the Lake 

Join Mellow Flow Yoga for Sunset Yoga at Verona Beach State Park. Begin or end your week with a gentle, soulful flow surrounded by the peaceful sounds of nature, as the sun sets and the sky shifts into evening calm.

This all-levels outdoor practice offers a grounding blend of movement, breath, and mindfulness in a serene lakeside setting. As daylight fades, the practice invites you to slow down, release the day, and reconnect—body, mind, and spirit.

Classes are seasonal and weather-dependent. Please bring a yoga mat, water, and anything you need to feel comfortable outdoors.

All levels welcome.