Judy M. Mumford-Sullivan 

I’m Judy, a RYT 200 Yoga Alliance–certified teacher and the founder of Mellow Flow Yoga. I spent over 32 years working as a financial advisor in the corporate world, and along that journey I discovered the grounding power of yoga, meditation, and mindfulness.

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More than 20 years ago, these practices helped me stay centered, present, and balanced in my own life. They became not just tools, but a way of living.

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My passion is to share these practices and principles with as many people as possible. Through yoga, meditation, and mindfulness, I hope to inspire and support others in living their best lives. My intention is that you leave each class or retreat feeling restored and renewed—connected to your inner peace, inner strength, and authentic happiness.

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I encourage you to carry these practices with you and share them with others, helping to create a more grounded, compassionate, and peaceful world.