Re-treat Yourself this Summer!
 
Join Mellow Flow Yoga for a summer day in the countryside as we immerse ourselves in the rejuvenating goodness that nature has to offer. This full day retreat from 10:30 am - 4:30 pm will guide you to a place of tranquility and renewal.
 
This retreat will leave you feeling more grounded and in harmony with yourself through the practices of:
 
🌿Morning and afternoon yoga and meditation sessions with live music by Ian C. Bouras, Musician and Producer, New York City
 
🌿Sound Bath Immersion: Deep meditation and the healing vibrations of sacred vibrational instruments will create a deep sense of peace and well being.
 
🌿Forest Bathing - The Japanese art of "shinrin-yoku" This practice will take us on a guided journey to deeply connect with nature using all five senses.
 
🌿Mindful Eating Practice: Catered farm to table fare dining alfresco on the beautiful grounds of Burlap and Lace.
 
🌿Live Kirtan Music: Megan Hook, Recording Artist/Mantra Singer, will lead us through the blissful practice of Kirtan chanting.
 
🌿Yoga Nidra for Chakras and Peace
 
🌿Reflection Time: Free time to explore, journal and reflect in the picturesque countryside between acres of meadows and rolling hills.
 
Featured Presenters:
 
Judy Mumford-Sullivan, RYT 200 Yoga Teacher, Owner/Founder Mellow Flow Yoga
 
Megan Hook, a mindfulness facilitator, yoga teacher, sound healing practitioner, and musician with more than 15 years of experience guiding others toward greater well-being. Trained through the UCLA Mindful Awareness Research Center.
 
June Leo-Randazzo, OTR/L,RMT, ANFT Certified Forest Therapy Guide, Shinrin Yoku NY Forest Therapy Nature Immersion
 
Ian C. Bouras, Musician/Producer, New York City
 
Kasia Kinsella, Board Certified Health Coach
 
This retreat is for ALL levels including those new to yoga. Retreats are kept small and intimate, reserve your space soon.