Yoga for Strength
Service Description
🧘 YOGA FOR STRENGTH 🧘 Join us Wednesday's at 5:30 p.m. at This Old Church in Vernon Center, NY. What is Yoga for Strength? * Total body low impact workout * Blends traditional yoga with light weights to build strength and tone the body * Class ends with yoga stretch to maintain flexibility and mobility.
Upcoming Sessions
Cancellation Policy
Mellow Flow Yoga Thank you for being part of Mellow Flow Yoga 🤍 • Flexible Use Class packages can be used at your convenience—we like to keep things relaxed and accommodating. • Booking Please reserve your spot in advance through the website so we can plan for class. • Cancellations If you can’t make it, please cancel ahead of time when possible so others have the opportunity to join. • Arrival Arriving a few minutes early helps class begin smoothly. • Health & Safety Please listen to your body and participate at your own comfort level. • Schedule Changes Occasionally, classes or instructors may change as needed.