Fall Season 2024
We’re excited to announce a new Power Yoga class on Mondays~5:30 p.m.~ at This Old Church featuring Kasia Kinsella. Kasia is a RYT200 Baptiste Power Yoga instructor and board certified health coach. We are so excited to have Kasia join our Mellow Flow Yoga family! You don't want to miss this class!
In this series you will learn how to get out of your head and into your body through a strengthening, dynamic flow. This series is designed for EVERY-BODY! You are invited to come as you are. Hope to see you on the mat starting September 23.
Power Yoga
Mondays at 5:30 p.m.
This Old Church
Vernon Center, NY
Candlelight Gentle Flow Yoga
Tuesday's @ 6:00 p.m.
This Old Church
Vernon Center, NY
In a culture that demands we move faster and do more, Candlelight Gentle Flow Yoga will allow you to slow things down. Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light to moderate pace, melting away physical and mental tension.
All About Balance - 5-Week Series
Wednesday's through December 13
5:30 p.m. - 7:00 p.m.
This Old Church
Vernon Center, NY
Improve balance and focus with this balance pose centered series. Balancing poses in yoga are beneficial in many ways:
-
Strengthen your core, muscles, and tone connective tissue
-
Enhance focus and concentration
-
Build your stability
-
Reverse age-related loss of balance
-
Improve agility
This practice begins with breath work and warm-up followed by a deep dive into balance poses incorporating modifications and props. The practice ends with a restorative cool down to reach full balance – mind, body, spirit. This class is for all levels
Morning Yoga and Tea
Thursday's @ 8:30 a.m.
This Old Church
Vernon Center, NY
Yoga and tea are the perfect pairing and have historically been used together to promote health and well-being. Enjoy a relaxing morning yoga practice and a calming morning tea ritual Thursday mornings at 8:30 a.m. in the Great Hall at the Oneida Community Mansion House. The perfect way to move into your day with peace and tranquility.
This class is for all levels.