*New Classes Begin September 5*
Candlelight Gentle Flow Yoga
Tuesday's @ 6:00 p.m.
Oneida Community Mansion House
The Great Hall
https://www.oneidacommunity.org
In a culture that demands we move faster and do more, Candlelight Gentle Flow Yoga will allow you to slow things down. Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light to moderate pace, melting away physical and mental tension.
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*New Series Begins September 13*
4-Week PiYo
Wednesday's @ 5:30 p.m.
Oneida Community Mansion House
The Great Hall
https://www.oneidacommunity.org
Fall into Wellness and get back on track as we move into Autumn with our 4-Week PiYo Series. Get your mind and body ready with this class that focuses on muscle toning and core building, and Yoga, which concentrates on strength and flexibility. The benefits are toning and defining your body and improving overall flexibility, posture, balance, and stability just in time for fall! Our PiYo Series will take place on Wednesdays at 5:30 p.m. beginning on September 13.
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*New Classes Begin September 7*
Morning Yoga and Tea
Thursday's @ 8:30 a.m.
Oneida Community Mansion House
The Great Hall
https://www.oneidacommunity.org
Yoga and tea are the perfect pairing and have historically been used together to promote health and well-being. Enjoy a relaxing morning yoga practice and a calming morning tea ritual Thursday mornings at 8:30 a.m. in the Great Hall at the Oneida Community Mansion House. The perfect way to move into your day with peace and tranquility.
This class is for all levels.
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