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Candlelight Gentle Flow Yoga
Tuesday's @ 6:00 p.m.
Oneida Community Mansion House
The Great Hall

In a culture that demands we move faster and do more, Candlelight Gentle Flow Yoga will allow you to slow things down. Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light to moderate pace, melting away physical and mental tension.

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All About Balance - 5-Week Series
Wednesday's through December 13 
5:30 p.m. - 7:00 p.m.

Oneida Community Mansion House
The Great Hall

Improve balance and focus with this balance pose centered series. Balancing poses in yoga are beneficial in many ways:

  • Strengthen your core, muscles, and tone connective tissue

  • Enhance focus and concentration

  • Build your stability

  • Reverse age-related loss of balance

  • Improve agility

This practice begins with breath work and warm-up followed by a deep dive into balance poses incorporating modifications and props. The practice ends with a restorative cool down to reach full balance – mind, body, spirit. This class is for all levels

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Morning Yoga and Tea
Thursday's @ 8:30 a.m.
Oneida Community Mansion House
The Great Hall

Yoga and tea are the perfect pairing and have historically been used together to promote health and well-being. Enjoy a relaxing morning yoga practice and a calming morning tea ritual Thursday mornings at 8:30 a.m. in the Great Hall at the Oneida Community Mansion House. The perfect way to move into your day with peace and tranquility.

This class is for all levels.

Book a Session Today!

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