Improve balance and focus with this balance pose centered series. Balancing poses in yoga are beneficial in many ways:
 

• Strengthen your core, muscles, and tone connective tissue

• Enhance focus and concentration

• Build your stability

• Reverse age-related loss of balance

• Improve agility
   

This practice begins with breath work and warm-up followed by a deep dive into balance poses incorporating modifications and props. The practice ends with a restorative cool down to reach full balance – mind, body, spirit. This class is for all levels.

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