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All About Balance 5-Week Series

Started November 15 - TBD
Wednesdays — 5:30 p.m. 
- 7:00 p.m.
Oneida Community Mansion House

Improve balance and focus with this balance pose centered series. Balancing poses in yoga are beneficial in many ways:

  • Strengthen your core, muscles, and tone connective tissue

  • Enhance focus and concentration

  • Build your stability

  • Reverse age-related loss of balance

  • Improve agility

This practice begins with breath work and warm-up followed by a deep dive into balance poses incorporating modifications and props. The practice ends with a restorative cool down to reach full balance – mind, body, spirit. This class is for all levels.

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